OH, Hi! I'M SO GLAD YOU'RE HERE....Welcome, legend.
MEET YOUR COACH
I’ve been where you are — stuck in a loop of trying to look and feel better, but deep down, I wasn’t doing anything that actually helped. I felt exhausted, lost, and disconnected from myself.
I normalised low energy, low calorie diets, and forced workouts just to fit in.
My body finally screamed loud enough for me to listen. I hit rock bottom with my health —
✖️ Lost my menstrual cycle
✖️ Anaemia and nutrient deficiencies
✖️ Disregulated hormones, thyroid and sleep
✖️ Exhaustion to the point I couldn’t walk up stairs
✖️ Binge cycles and a toxic relationship with food
That’s when I flipped the script.
I prioritised my health. I stopped trying to fit in, and instead focused on what actually worked for my body.
Now? I coach men and women to do the same.
This isn’t just coaching — it’s a full body, full life upgrade
I’M RUBY — AND I HELP MEN AND WOMEN BUILD & REBUILD THEIR BODIES, RESTORE THEIR ENERGY, AND TAKE BACK CONTROL OF THEIR HEALTH AND CONFIDENCE — WITHOUT BURNING THEMSELVES OUT.
POWER MEETS PURPOSE
-
POWER MEETS PURPOSE -
The problem is…
Right now, you might feel stuck. Dragging yourself through the days, running on fumes, second guessing your body and wondering why you feel like you’re constantly fighting just to stay afloat.
You’re not broken. You’re burnt out.
AND YOU DON'T HAVE TO STAY THERE.LET'S FACE IT... YOU'RE OVER IT.You’re tired of quick fixes that don’t fix anything.
You’re tired of programs that only scratch the
surface — telling you
to “try harder” instead of teaching you how
to actually heal.
You want to feel strong again.
Energised again.
At home in your body again.
You want more than another bandaid.
You want real results — built on real
foundations — and a coach
who isn’t afraid to cut through the noise and
get you there.
BUT HERE'S THE TRUTH.Healing your hormones, rebuilding your energy,
and regulating
your nervous system isn’t just a “nice to have”
— it’s the key to
getting your life back.
When your body feels strong, safe, and
supported, everything changes:
Your confidence rises.
Your strength returns.
Your energy rebuilds from the inside out.
And you stop surviving.
You start actually living.
I’m passionate about helping you rebuild the foundations of your health so you can move through life feeling strong, energised, and fully in control — without burning out or losing yourself along the way.
When we work together, you’ll learn how to:
Build a body that supports you, not one you have to fight against.
Train in a way that strengthens you from the inside out, supports your nervous system, and your mindset — all at once.
Make decisions based on what feels right for you — not what drains you, burns you out, or pulls you off track.
Understand what real recovery looks like — and why it matters just as much as how you train.
Stay steady under pressure, focused when things get busy, and clear about where you're headed.
Redefine what strong means to you — without chasing someone else's version of success.
“STRENGTH ISN’T JUST HOW YOU LOOK — IT’S HOW YOU LIVE.”
Does this resonate with you?
You’re tired of feeling stuck in a body that’s always running on empty — and you’re ready to rebuild your energy for good.You’re sick of feeling like you’re stuck in survival mode — running on low energy and sheer willpower.
You’re done throwing money at quick fixes that don’t actually fix anything.
You’re ready to stop guessing what’s wrong and finally rebuild your body from the ground up.
You want more than just looking fit — you want to feel unshakably strong, clear, and in control again.
You’re over DIY-ing your health with half-baked plans and zero real results.
You’re craving real structure, real coaching, and a real transformation — not another crash-and-burn cycle.
You’re ready to back yourself, bet on yourself, and finally feel at home in your body.
You don’t need more discipline.
You don’t need another “just push through it” plan.
You need a real rebuild — from the inside out.
Because if your hormones are a mess, your nervous system is fried, and your energy is tanked, it doesn’t matter how motivated you are — your body isn’t set up to win.
This isn’t about trying harder.
It’s about fixing the foundations.
Training smarter.
Recovering properly.
Eating better.
Building real strength that actually lasts.
When you stop fighting your body and start backing it, everything changes — and you finally become the woman you were trying to force yourself into being all along.
You’re not broken. You’re just burned out.
And deep down, you already know — you were never meant to just survive.
You were made to thrive.
This is for the woman who’s done playing small with her health.
Here’s how we can work together:
1:1 PREMIUM HEALTH COACHING
Deep coaching to rebuild your
strength, balance your hormones, regulate your nervous system, and restore your energy — with tailored training, nutrition, mindset, and
direct support every step of the way.
ADF & EMERGENCY SERVICE PREP
COACHING
Specialised coaching designed for women
preparing for ADF and Emergency Service roles
— built from my own Army experience.
Strengthen your body, sharpen your mindset,
and walk in ready.
ONE OFF SUPPORT (TRAINING &
NUTRITION)
Need help without committing to the full
coaching package? Book a one-off call or get a
tailored training or nutrition plan to get
clear on your next steps, break through the
noise, and move forward with real strategy.