UNLOCK the 1%ER’S
that make your HEALTH
your GREATEST Asset.
NO BS. JUST RESULTS.POWER MEETS PURPOSE
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POWER MEETS PURPOSE —
BURN OUT isn’t your BASELINE
Through deeply specialised, personalised coaching, we rebuild what matters
most: your HEALTH.
You want to feel at HOME in your body and IMPENETRABLE in your standards?
We need to bring you back home to YOURSELF — by creating a version of
health that feels true, not forced.
We do this by focusing on the things that move the needle: hormone & nervous system regulation, improving energy levels, sending your strength through the roof and solidifying your resilience.
I’M PASSIONATE ABOUT HELPING YOU REBUILD THE FOUNDATIONS OF YOUR HEALTH — WHERE YOUR ENERGY, YOUR CONFIDENCE AND YOUR SOUL - ARE DIALLED IN AND FIRING. WHERE YOU FEEL STRONG, CLEAR AND CONNECTED AGAIN. WHERE YOU CAN TRUST YOUR BODY, YOUR MIND & YOUR CHOICES.
YOU WILL FINALLY BREAK FREE FROM THE CYCLES KEEPING YOU STUCK. TOGETHER WE WILL:Rewire your habits, hormones, and health so your body feels like home again — strong, energised, and aligned.
Sync your schedule and lifestyle with your natural cycles — creating space, deep rest, and true sustainability.
Feel safe in your skin, instead of stuck in exhaustion, anxiety, or “pushing through” mode.
Set a new standard for what health means to you — no crash diets, no shame, no surface-level hacks.
Build soul-nourishing routines that support clarity, balance, and real joy — not just another to-do list.
Say a full-body yes to what feels right, and unapologetically no to everything that doesn’t.
Redefine success beyond trends or external expectations — tuning into what genuinely fuels and fulfils you.
Attract opportunities, confidence, and energy you didn’t even realise were possible — simply by coming back home to your body and yourself.
In order to do that, we need to rebuild from the inside out — to get curious about what your body has been trying to tell you, to reconnect with your strength, and to create a version of health that actually supports the life you want to live.
The problem isn’t you… It’s how you’ve been taught to treat your body. You’re not broken. You’re burnt out.
RIGHT NOW, YOU MIGHT FEEL STUCK, EXHAUSTED, DISCONNECTED — LIKE YOU’RE MOVING THROUGH LIFE IN A BODY THAT’S BARELY KEEPING UP.When your hormones are out of balance, your energy dips lower than you know how to handle…
Your nervous system stays locked in survival mode, it’s hard to feel clear, confident, or connected to where you’re going.
You start second guessing yourself.
You lose trust in your body.
You forget what it feels like to move through life with ease, power, and certainty.
You’re not broken — your body’s just asking for a different kind of care.
And you don’t have to figure it out alone.
Healing doesn’t happen by pushing harder or doing more.
It happens when you rebuild the foundations that support you - your hormones, your energy, your nervous system - so your body feels safe enough to thrive again.
This is the work I’m here to guide you through.
Over the past few years, I’ve helped men and women come back home to their bodies — back to their power, their clarity, and a version of health that feels strong, steady, and fully alive.
Because when your body feels good, your life starts to feel good too.
Here’s what I focus on in my work:
REBUILDING YOUR HORMONES & ENERGY:We stabilise what’s happening beneath
the surface — bringing your hormones,
energy, and cycle back into balance, so your
body works with you, not against you.
HEALING YOUR NERVOUS SYSTEM:We calm the chaos and regulate your
stress response.
Real healing only happens
when your body feels safe enough to
shift out of survival mode and into strength.
BUILDING STRENGTH THAT LASTS:No crash plans. No burnout.
Just sustainable habits, movement, and nutrition
strategies that help you feel powerful, energised,
and steady — every day.
WHEN YOU STEP INTO MY WORLD, YOU DON'T JUST HEAL YOUR BODY...
YOU RECLAIM YOUR LIFE.
THIS WORK ISN’T JUST ABOUT FEELING BETTER PHYSICALLY — IT’S ABOUT WAKING UP WITH MORE ENERGY, MORE CONFIDENCE, AND MORE CLARITY THAN YOU KNEW WAS POSSIBLE.WHEN YOUR HORMONES ARE BALANCED, YOUR NERVOUS SYSTEM IS REGULATED, AND YOUR BODY FEELS STRONG AGAIN,
LIFE JUST HITS DIFFERENT.
YOU STOP SURVIVING AND START LIVING.WHATEVER SEASON YOU’RE IN — WHETHER YOU’RE REBUILDING YOUR ENERGY, RESTORING YOUR CYCLE, OR READY TO FEEL STRONG IN YOUR SKIN AGAIN — THERE’S A PLACE FOR YOU TO BEGIN.
HERE’S WHERE YOU CAN START:So… where should we get started?
1:1 Health Coaching
.01
Deeply personalised health coaching to rebuild your health from the inside out.
We stabilise your hormones, reset your nervous system, restore your energy, and rebuild your relationship with your body — so you can finally feel strong, clear, and fully alive again.
IMAGINE HAVING A HEALTH COACH IN YOUR POCKET — SOMEONE WHO ACTUALLY SEES THE WHOLE PICTURE, NOT JUST THE SYMPTOMS.
Training or Nutrition Program Only
.02
STRUCTURE, STRATEGY, AND SUPPORT — IF YOU KNOW WHAT YOU WANT
— AND JUST NEED THE RIGHT PLAN TO GET THERE.I create personalised training programs and nutrition plans designed around what your body actually needs — no cookie-cutter templates, no guessing games.
This is about giving you the structure and strategy to train smarter, fuel better, and move toward your goals with real purpose.
The right plan doesn’t just get you moving — it gets you results that last.
1:1 ADF & Emergency Service Preparation
.03
I spent 8 years in the Army, so I know firsthand what’s required to get in — and stay in. I know exactly what it feels like to be where you are — preparing for a future that demands more from you, physically and mentally. This isn't just about passing the test, it’s about building real strength, mental resilience, and the kind of grit that sets you apart.
You’ll get the strategy, structure, and mindset you need to walk in stronger, more prepared, and confident you belong there.
TRAIN WITH A COACH WHO'S BEEN IN YOUR BOOTS AND KNOWS WHAT IT TAKES
One Off Health Coaching Call
.04
If you’re feeling stuck, overwhelmed, or unsure what to focus on next, a one-off coaching call is the reset you need.
In 90 minutes, we’ll cut through the noise, break down what’s holding you back, and build a strategy that makes sense for where you are — and where you want to go.
Clear, direct, and built for action.
90 MINUTES TO RESET, REFRESH, AND REFOCUS. HEALTH COACH ON CALL, WITHOUT THE COMMITMENT.Client Wins
"I first started PT with Ruby in 2021. I've always struggled with consistency - trying to do workouts or eat healthy was really tricky for me, I went from only being able to do a couple workouts in a 6 week program to now only MISSING 2 workouts in a 6 week program! Noticing the changes in my strength and body has been really motivating and it's all thanks to Ruby's help!""Since working with Rubes, I've grown in ways that go far beyond just physical fitness. Her holistic approach cuts through the BS and allows focus on things in my life I hadn't thought of. Having direct access to her guidance has been invaluable-not just in training but also in navigating life decisions. I always feel safe, supported, and empowered to bring to that space what I need and I know that Rubes will always follow through. I've healed my relationship with food, began to eat whole and more nutrient dense foods to support my hormones, taken accountability for my binge eating, and built a bulletproof mindset. I've achieved things I never thought possible-running distances and times I never dreamed of, completing my first Hyrox, mastering my first pull-up, and losing over 20kg. Most importantly I've discovered the power of discipline in creating true freedom. Her coaching isn't just about the physical aspect of life but enabling the whole body and mind to transform. training-it's about becoming the best version of yourself.""Honestly this list could be a mile long and it still wouldn't be adequate enough to describe how this coaching had changed my life. When I started with Ruby, I was well underway with my weight loss journey but Ruby helped me dive so much deeper. She helped me love myself. It's crazy looking back how that wasn't even a priority to me. The shift in mindset that she has guided me through has changed my whole perception of myself and I have become so much kinder to myself in all aspects of my life. The confidence I have gained from both the physical changes & mental changes are insane and the belief I have in my abilities is crazy. The things I have achieved in the past few months are things - a year ago - I would have never thought possible. Not only that, you have helped change my approach to health and fitness as whole and improved my way of living that I planned to continue for years to come. This experience has been priceless and I would recommend it to anyone."
hey, I’m Ruby!
I HELP MEN AND WOMEN BUILD & REBUILD THEIR BODIES, RESTORE THEIR ENERGY, AND CREATE A LIFE THEY FEEL STRONG, CONFIDENT, AND FULLY ALIVE LIVING — WITHOUT BURNING OUT OR BREAKING THEMSELVES DOWN.I’m a coach who’s lived the burnout, the exhaustion, the feeling of being stuck in a body that just won’t keep up.
I know what it’s like to be told to just "try harder" or "push through" — and I also know exactly what it takes to rebuild properly.
My mission is simple:
To help men and women like you reclaim your strength, stabilise your energy, heal your body, and build a life that feels good to live — not one you’re constantly trying to recover from.
I’m here to show you what’s possible when you stop fighting your body and start working with it.
To show you that you can feel powerful again — not by doing more, but by doing what’s right for you.
I combine real strategy, sustainable training, hormone and nervous system support, and mindset work to help you create lasting change from the inside out.
It’s not just about feeling "better."
It’s about becoming the strongest, clearest, most powerful version of yourself.
And it’ll change your life.
Are you ready to take
back your health?
Let’s work together to build a body you feel safe, strong, and at home in.@RUBYLFUSS
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@RUBYLFUSS -