Health Coaching
for those in UNIFORM
I help solve the health mysteries plaguing men and women in uniform so that you can get back to operating at your best.HEALTH FIRST = DUTY FIRST
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HEALTH FIRST = DUTY FIRST —
Burnout should NOT be your baseline.
I see so many men and women in uniform burn out from trying to keep up with their high stress, high tempo jobs while also navigating the demands of every day life.
It’s time to STOP normalising burnout and START prioritising your health.
As men and women in uniform you know that you operate on a different level - what is asked and expected of you is not expected of the general population.
Therefore your health needs an approach that SUPPORTS that kind of lifestyle.
THIS IS WHY I FOCUS ON THE THINGS THAT ARE GOING TO MOVE THE NEEDLE:I get to the root cause of your health woes — the deep level dysfunction that is keeping you stuck in this constant cycle of exhaustion, burnout, and frustration.
Then, we lay the groundwork and work to build your bodies resilience back up and get you firing on all cylinder again.
That foundation unlocks the sustained energy, resilience, and strength you’ve been flexing your discipline to find — and makes it sustainable.
And because the body doesn’t heal without the minds input, we work on rebuilding the mindset that will allow your system to feel safe, regulated, and ready to take on the world.
THIS ISN'T SURFACE-LEVEL HEALTH AND WELLNESS AS YOU KNOW IT...
THIS IS THE WORK THAT WILL CHANGE YOUR LIFE.
You’ve been led to believe that the problem lies with you…
YOU’RE not disciplined enough,
YOU’RE not doing enough,
YOU just have to keep working harder and then everything will come good.
But the TRUTH is - you’re not BROKEN, you’re just BURNT OUT.
You’re stuck in survival mode with no end in sight.You’ve lost trust in your body and its ability to support you.
Doing MORE isn’t going to fix that.
What will is healing and rebuilding the cellular foundations that support you:
Your hormones
Your body systems
Your energy systems
Your nervous system
Your mindset
Doing it all on your own can be extremely daunting and overwhelming…
This is where I come in.
Here’s what I focus on in my work:
RECALIBRATE YOUR INTERNAL BODY SYSTEMS:We identify what’s going on beneath the surface - any dysfunction, any imbalances and any irregularities that are contributing to your current state of health.
Your body naturally wants to be in a state of balance - through this work we support it to get there.
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I will help your body work with you, not against you.
HEALING YOUR NERVOUS SYSTEM:We focus on calming the chaos and regulating your
stress response.
As men and women in uniform, you are taught how to thrive and function on high amounts of stress - what you’re NOT taught is how to switch it off and allow yourself to operate in a lower gear.
Real healing only happens
when your body feels safe enough to
shift out of survival mode and into a more stable state.
This state is what allows the body to identify that it is safe to function in the way it is innately wired to do.
BUILDING RESULTS THAT LASTNo short cuts.
No quick fixes.
I help you build the foundations that will lead to sustainable results.
I am not taking you through a PHASE in your life - I am helping you re-write the entire NARRATIVE.
The habits you will build in the process will last you a lifetime - because it won’t just be something that you DO, it’s the way in which you’ll live life.
WHEN YOU STEP INTO MY WORLD, YOU DON'T JUST HEAL YOUR BODY...
YOU RECLAIM YOUR LIFE.
THIS WORK ISN’T JUST ABOUT FEELING BETTER PHYSICALLY — IT’S ABOUT WAKING UP WITH MORE ENERGY, MORE CONFIDENCE, AND MORE CLARITY THAN YOU KNEW WAS POSSIBLE.WHEN YOUR HORMONES ARE BALANCED, YOUR NERVOUS SYSTEM IS REGULATED, AND YOUR BODY FEELS STRONG AGAIN,
LIFE JUST HITS DIFFERENT.
YOU STOP SURVIVING AND START LIVING.WHATEVER SEASON YOU’RE IN — WHETHER YOU’RE FULLY BURNT OUT AND NEED HELP OR JUST WANTING TO OPTIMISE YOUR HEALTH AND TAKE IT TO THE NEXT LEVEL,THERE’S A PLACE FOR YOU TO BEGIN.
HERE’S WHERE YOU CAN START:So… where should we get started?
1:1 Health Coaching
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Deeply personalised health coaching to rebuild your health from the inside out.
We stabilise your hormones, reset your nervous system, restore your energy, and rebuild your relationship with your body — so you can finally feel strong, clear, and fully alive again.
IMAGINE HAVING A HEALTH COACH IN YOUR POCKET — SOMEONE WHO ACTUALLY SEES THE WHOLE PICTURE, NOT JUST THE SYMPTOMS.
Training or Nutrition Program Only
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STRUCTURE, STRATEGY, AND SUPPORT — IF YOU KNOW WHAT YOU WANT
— AND JUST NEED THE RIGHT PLAN TO GET THERE.I create personalised training programs and nutrition plans designed around what your body actually needs — no cookie-cutter templates around here.
This is about giving you the structure and strategy to train smarter, fuel better, and move toward your goals without the BS.
The right plan doesn’t just get you moving — it gets you results that last.
1:1 ADF & Emergency Service Preparation
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I spent 8 years in the Army, so I know firsthand what’s required to get in — and stay in. I know exactly what it feels like to be where you are — preparing for a future that demands more from you, physically and mentally. This isn't just about passing the test, it’s about building real strength, mental resilience, and the kind of grit that sets you apart.
You’ll get the strategy, structure, and mindset you need to walk in stronger, more prepared, and confident you belong there.
TRAIN WITH A COACH WHO'S BEEN IN YOUR BOOTS AND KNOWS WHAT IT TAKES
One Off Health Coaching Call
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If you’re feeling stuck, overwhelmed, or unsure what to focus on next, a one-off coaching call is the reset you need.
I don’t put time caps on my calls. We want to cover everything you want to bring to the table. With our time together we will cut through the noise, break down what’s going on BTS, and create a tangible plan of attack moving forward.
A CALL TO RESET, REFRESH, AND REFOCUS. HEALTH COACH ON CALL, WITHOUT THE COMMITMENT.Client Wins
"I first started PT with Ruby in 2021. I've always struggled with consistency - trying to do workouts or eat healthy was really tricky for me, I went from only being able to do a couple workouts in a 6 week program to now only MISSING 2 workouts in a 6 week program! Noticing the changes in my strength and body has been really motivating and it's all thanks to Ruby's help!""Since working with Rubes, I've grown in ways that go far beyond just physical fitness. Her holistic approach cuts through the BS and allows focus on things in my life I hadn't thought of. Having direct access to her guidance has been invaluable-not just in training but also in navigating life decisions. I always feel safe, supported, and empowered to bring to that space what I need and I know that Rubes will always follow through. I've healed my relationship with food, began to eat whole and more nutrient dense foods to support my hormones, taken accountability for my binge eating, and built a bulletproof mindset. I've achieved things I never thought possible-running distances and times I never dreamed of, completing my first Hyrox, mastering my first pull-up, and losing over 20kg. Most importantly I've discovered the power of discipline in creating true freedom. Her coaching isn't just about the physical aspect of life but enabling the whole body and mind to transform. training-it's about becoming the best version of yourself.""Honestly this list could be a mile long and it still wouldn't be adequate enough to describe how this coaching had changed my life. When I started with Ruby, I was well underway with my weight loss journey but Ruby helped me dive so much deeper. She helped me love myself. It's crazy looking back how that wasn't even a priority to me. The shift in mindset that she has guided me through has changed my whole perception of myself and I have become so much kinder to myself in all aspects of my life. The confidence I have gained from both the physical changes & mental changes are insane and the belief I have in my abilities is crazy. The things I have achieved in the past few months are things - a year ago - I would have never thought possible. Not only that, you have helped change my approach to health and fitness as whole and improved my way of living that I planned to continue for years to come. This experience has been priceless and I would recommend it to anyone."
hey, I’m Ruby!
I HELP MEN AND WOMEN IN UNIFORM BREAK THE CYCLE OF BURNOUT AND GET THEM BACK TO OPERATING AT THEIR BEST.With 8+ years in uniform myself, I’m a coach who’s lived the burnout, the exhaustion, the feeling of being stuck in a body that just won’t keep up - and the bone deep frustration that ‘nothing’ is working to fix it.
I know what it’s like to be told to just "try harder" or "push through" and “you’ll be right” — I know exactly what it takes to rebuild your entire body and mind back from rock bottom and have the results stick.
My mission is quite simple:
(See what I did there?)
I help men and women like you reclaim your health by actually getting to the ROOT CAUSE of what is draining the very life from your soul and preventing you from showing up in your life how you deeply desire too.
I help men and women like you build the health foundations that will stay with you for LIFE.
I’m here to show you what’s possible when you stop fighting your body and start working with it.
To show you that you can feel powerful again — not by doing more, not by pushing harder or being more discipline, but by doing what’s right for you.
I’m not just your stock standard health coach. Having worked with and alongside uniformed members for over 8 years - I know the very things that plague you.
I see you. I feel you. And I am here to help you.
Are you ready to take
back your health?
@RUBYLFUSS
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@RUBYLFUSS -